266 – Trace Minerals Research – My Interview with Dr. Darrin Starkey

Most people don’t know a lot about the importance of minerals in human health. The average person may only know about calcium or perhaps a few of the other major minerals. Even consumers who know a fair amount about nutrition are often clueless when it comes to the trace minerals. Most are surprised to learn that there are 72 trace minerals that are beneficial for human nutrition. How many can you name?

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Tagged as: 72 trace minerals, calcium, chromium, Dr. Darrin Starkey, magnesium, minerals, Trace Minerals Research

265 – Nutrition for Healthy and Glowing Skin- My Interview with Tracy Kreider

When we consider how old we look, we usually focus on facial skin health. As we get older we see the effects of aging most obviously in our faces. We spend millions of dollars on potions and lotions that promise more youthful skin. There are certainly things we can all do to improve the health and appearance of our skin.

In this interview with Tracy Kreider we will explore the factors that contribute to accelerated skin aging. Some things we have no control over, but at the same time there are many things you can do to have healthier skin. We will also discuss Maxi-Skin from Country Life as a product that uses clinically studied ingredients for skin health.

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Tagged as: antioxidants, collagen, Country Life Vitamins, hair, hyaluronic acid, MaxiSkin, nails, skin health, Tracy Kreider, Verisol, Vitamin C, wrinkles

264 – Glutathione for Liver Health and Detox – My Interview with Ross Pelton

In this interview Natural Pharmacist Ross Pelton will discuss the role of glutathione as the body’s master antioxidant. He will explain very clearly why glutathione is a critical liver detox agent. As part of this discussion, Ross will sound the alarm about the toxins in our lives. This can be an overwhelming aspect of this topic. The problem is so pervasive. The positive message that we hear from Ross is that there are effective ways that we can reduce our risk and improve our health and longevity in the process with glutathione.

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Tagged as: antioxidants, cardiovascular, cardiovascular health, detoxification, Essential Formulas, free radicals, glutathione, immune, liver support, microbiome, Natural Pharmacist, probiotic, Ross Pelton, toxins

263 – Adrenal Stress and Adaptogenic Herbs – My Interview with Dr. Mary Bove

In this interview Dr. Mary Bove will discuss the role of adaptogenic herbs for stress. Adaptogenic herbs refers to  herbs that support physiological processes and promotion of homeostasis, for example, decreased cellular sensitivity to stress. Herbs have a long history of usage for human health. We now have the opportunity to improve on the historical uses through modern science. We now have the science to explore deeply into the chemistry of herbs and create products that bring out those properties. We now have more and more clinical evidence of the structure/function benefits of herbs. 

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Tagged as: adaptogenic, adrenal support, cortisol, Dr. Mary Bove, Gaia Herbs, herb, holy basil, mood, stress

262 – The Future of Liposome Nutrition – My Interview with Emek Blair

Liposomes are basically a nutrient wrapped in a layer of fat (phosphatidylcholine, an important beneficial fat molecule). This is the same way that nutrition is delivered to babies through breast milk. Little fat bubbles fulled with nutrients. Liposomes are sometimes used with drugs to deliver drugs to specific targets in the body. Liposomes are also used to deliver nutrients into the body. Liposomes are better at carrying nutrients into the body and also delivering that nutrient into the cell than powders which make up most tablets and capsules. The phosphatidylcholine part of the liposome is then added as a healthy fat to cell membranes. These are important distinctions in the delivery system that determine how well your supplements are absorbed and utilized.

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Tagged as: Dr. Emek Blair, free radicals, glutathione, green tea, liposome, phosphatidylcholine, supplements, Valimenta

261 – Nutrition for Children – My Interview with Neil Levin

What are the Most Important Nutrients for Children’s Health?
While a well-rounded diet and plenty of daily activity are always the best ways to maintain health, supplements are a great way to fill in the gaps until these healthy habits are fully formed. Growing bodies and minds need a vast number of nutrients for optimal development. For children, all nutrients are important in some way, but some are more important than others. It is interesting to note that these are the same nutrients that are also deficient in adults as well. No surprise there.

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Tagged as: children's health, DHA, digestive enzymes, fruits, minerals, Neil E. Levin, NOW Foods, omega-3, vegetables, Vitamin C, Vitamin D3

260 – The Challenge of Iron Deficiency for Women – My Interview with Dr. Erin Stokes

In this interview with Dr. Stokes, we will discuss in depth the challenges that women face with iron deficiency. It is the number one nutritional deficiency in the world. We will also discuss the newly completed clinical study using Blood Builder. There is a lot of good news to share. So for thirty years, we have had the experience of women to confirm the value and effectiveness of Blood Builder. Now we have clinical evidence. We will also discuss the differences between iron deficiency and anemia. People often confuse the two. This interview will clear that up.

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Tagged as: anemia, athletes, B-12, Blood Builder, constipation, Dr. Erin Stokes, energy, fatigue, foodstate, iron, MegaFood, pregnancy, women's health

259 – Probiotics for Vaginal and Urinary Health – My Interview with Anthony Thomas

The probiotic industry has exploded and now we have hundreds of companies putting products into the marketplace that have no real science or benefit. This is a big bandwagon and everyone now has a probiotic. If you are serious about the products you buy, then learn to dig deeper. Ask questions, seek evidence, and figure out what companies and which products you can trust. It’s only hard in the beginning, and as you learn more you will gain confidence. You will make better choices and better choices lead to better outcomes. 

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Tagged as: Anthony Thomas, antibiotics, bacteria, Jarrow Formulations, pregnancy, probiotics, urinary health, vaginal health, women

258 – You Have Three Brains – My Interview with Dr. Karen Jensen, ND

“The human brain has always been a source of fascination. For centuries scientists have been trying to unlock its secrets. This has never been more relevant than today, when more people, young and old, are being diagnosed with brain disorders – such as anxiety, depression, insomnia, learning disorders, and dementias – than ever before.
 
In her new book, naturopathic doctor Karen Jensen explores the intricate communication network between the heart, the brain, and the gut. An increasing body of research suggests that these three “brains” all work together to determine our mental, emotional, and physical health. These three brains not only influence optimal brain function but the very essence of our identity.

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Tagged as: anxiety, book, brain health, cognition, dementia, depression, Dr. Karen Jensen, heart, insomnia, memory, mental health, mood, Natural Factors, probiotics, PS, sleep

257 – America’s Emerging Hemp Industry – My Interview with Josh Hendrix

Hemp is an important agricultural commodity around the world. Hemp played an important role in the growth and development of America as well. Until 1937 when the marijuana tax act criminalized all cannabis including industrial hemp. This is a case of throwing the baby out with the bath water. The road back to US hemp production is just gaining traction.

Hemp based products have been available in the US for probably a decade or so. Products like protein rich hemp seed, hemp oil (not to be confused with CDB Oil), hemp fiber for rope and fabrics have come into the marketplace. These products are made from hemp grown in other countries. Canada for example produces industrial hemp. So the challenge of making industrial hemp legal again in the US been formidable but doable. 

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Tagged as: cannabidiol, CBD, CV Sciences, ECS, Fiber, hemp, hemp oil, Josh Hendrix

256 – Nutrition for Children – My Interview with Jolie Root

We face a growing challenge with childhood health. It seems that more and more children are experiencing significant health issues more so than in the past. Parents are rightly concerned and always want to do the best for their children. Easier said than done. When we begin to consider the many ways in which children can be adversely affected it can be overwhelming. Perhaps even more daunting is how do we raise healthy children in today’s environment.

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Tagged as: calcium, Carlson Labs, chemicals, children, children's health, DHA, iron, Jolie Root, omega-3, probiotics, toxins, vitamins

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