Transform your looks and life from the inside out.

Skin Support
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We all want to look good. We spend a lot of time and money to improve the health and appearance of our skin. Kat James has re-released her best selling book “The Truth About Beauty” and this book serves as a powerful guide to transforming your looks and your life.

One of the things that makes this book so powerful is that Kat’s own personal journey is a testament that you can transform your life, health and that your skin health will directly benefit as you make the changes in your life. You can see the difference it makes in her life. Healthy, beautiful skin is a good indicator of what is going on inside.

Sometimes it’s what you don’t do that makes you beautiful. Here is a quote from Chapter 2 – The Process of Shedding.

“The truth is, beauty and comfort in our own skin and bodies is a natural, effortless state that is too often thrown off balance by modern assaults, conveniences and toxin to which our bodies are unable to adapt.

Beauty is not about buying, applying and doing all the “right” things. It is what remains in each of us after we lift away the burdens and stop the self-sabotage that prevents us from thriving. … As I shed these mind-sets and self –sabotaging practices one by one, I was able to reattune to my own true essence, and once again hear the long-muffled messages from my body that had been there all along.”

Kat’s message is that this can happen for you and her book provides a roadmap.

Kat James Transformation.

Tools for Transformation

Think Health and Beauty Will Follow. This is so foundational to all aspects of health. Seek understanding and better choices will follow. Better choices lead to better outcomes. Set your mind and the body will follow.

The More You Know, the Better You Live and Look. Continue to learn. The science of health, beauty and nutrition is growing and you need to stay informed. You have to learn what is right for you.

Access to the Best Products Determines the Difference Between Intentions and Results. All the good intentions are of little value if you don’t have convenient access to resources. Find sources that you can trust and will be there for you. This is much easier now than it was 25 years ago.


Convenience counts. You deserve access to better options. Hopefully you will have an independent health stores that can provide access to the best products and health practitioners that can provide knowledgeable advice.

Demand purity, potency, proof and appeal. There are good products from good companies that give you all of what you seek. Give your business to companies that serve your needs and interests. Kat provides a resource guide to help identify good products.

Seek substance over packaging. Look beyond the well-known brands. Smaller, passionate companies often produce the best products. Find the best companies and then explore their products. Again many times independent stores can offer great guidance.

Get and stay hooked into the world of products and resources that support and serve you – materially, not just with slogans or green images. You must become a sophisticated consumer.

Learn More at Kat James’ website


Kat discusses the important role that probiotics played in her transformation over 20 years ago. Many of you may not realize that probiotics were not so well know back then. Fortunately for Kat, she discovered Dr. Ohhira’s Probiotic. A big part of her message in this interview is that your intestinal microbiome needs to be healthy for you to experience good health throughout the body including your outside. She recommends Dr. Ohhira’s Probiotics for your gut microbiome. When it comes to probiotics, Dr. Ohhira’s Probiotics are in an award winning class by themselves.

She also endorses Dr. Ohhira’s Probiotic Skin Care Products. She discusses the Kampuku Beauty Bar and Magoroku and Hadayubi Lotions. We have discussed Dr. Ohhira’s Probiotics and Skin Care Line previously in interviews with the Natural Pharmacist Ross Pelton. Here is a link to all Dr. Ohhira sponsored interviews.

About Kat James
Kat James is an award-winning author and natural health and beauty pioneer. She has been called “a master of self-transformation” by SELF magazine. Her pioneering dietary and lifestyle methods are now recommended at top neurological, fertility, functional medicine, and other medical clinics. She has many dramatic success stories and been featured at top spas and institutions. She has been a guest on Today, Fox, and, PBS among others. To learn more about her original Total Transformation® Programs or her bestseller book, The Truth About Beauty, visit her website

Dr. Ohhira's Probiotic


335 – The Risks of Glyphosate and How to Reduce Exposure

In this interview Dr. Stokes discusses her concerns about the risks of glyphosate and she discusses why this is important to MegaFood as a company. As you may know MegaFood uses hundreds of thousands of pound of fresh food in their products. You may also know that they source organic produce and partner with organic growers in order to provide the cleanest and most nutritious products. We have discussed this in great detail in previous interviews.

What you may not know is what MegaFood has done recently to address this concern over glyphosate in the food chain. MegaFood has made a very serious commitment to this issue.

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334 – A Safe and Effective Path to Weight Management

In this interview I will discuss sustainable weight loss with Dr. Michael Lyon. Dr. Lyon is an obesity expert. His focus in research and clinical practice is on the treatment of obesity, human appetite regulation, diabetes prevention and the nutritional management of chronic disease. He has designed and conducted numerous clinical trials. As you will learn in this interview, he understands the challenges of obesity and weight loss in a very personal way.

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333 – Sea-based and Vegan Nutrition for Healthy Skin

There is growing interest in natural skin health and how best to naturally support healthy skin. What are emerging are novel nutrients that are providing exciting clinically studied benefits. In this interview Dr. Audrey Ross will discuss the benefits of several innovative products that are recent additions to Country Life’s Maxi Skin line of products.

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332 – Nutrition for Healthy Joint Support

In this interview with Neil E. Levin we will discuss how to support joint health. We will discuss the tissues involved and the specific nutrients that have been shown to provide structure and function support for those areas.
You need to become well informed about your condition and how it’s affecting your body. What tissues and organs may be involved? You need to become informed about the medications you use. How are they affecting the body and especially what are the risks and side effects?* The side effects of medications may give you additional challenges and you need to understand both benefits and risks.*

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331 – BioPQQ Has Clinical Benefits for Your Brain, Memory and Energy

BioPQQ is an all-natural, nutritional supplement that supports brain health by stimulating nerve growth factor, increasing mitochondria, and providing superior antioxidant protection. Made in Japan, BioPQQ® is a natural, purified, water-soluble pyrroloquinoline quinone disodium salt (PQQ-Na2) produced by fermentation. Mitsubishi Gas Chemical uses a proprietary fermentation and purification process that has been well studied and documented.

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BioPQQ is one of those clinically studied, trademarked and branded raw materials. This is the best in class of ingredients that are used by the best supplement companies. We know they are high quality, safe and effective because they have the science to support the claims. Look for companies that use the best ingredients and you will have the best chance of success.

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330 – Build Strong Joints and Prevent Osteoarthritis

In this interview Dr. Lucas Bader discusses how to build and maintain better joint health. When there are problems with the joints we call it arthritis. But to be more specific we are considering the specific tissues involved. Tissues such as tendons, ligaments, cartilage, synovial fluid as well as the ends of the bones. When there is damage, there will be pain and inflammation.

Dr. Bader articulates in this interview how nutrition and lifestyle are critical for healthy joints but especially when there is pain and inflammation. The body can do amazing things when well nourished and Dr. Bader gives us the guidance to do that in this interview.

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329 – Liposome Hemp Extract is up to 17 times better absorbed.

In this interview Dr. Emek Blair will discuss the absorption challenges for CBD. There is so much confusion in the marketplace. Most people have heard of CBD and associate CBD with better health. Many people are experimenting with CBD products in the hope that the products will work well for them. And many people are getting good results.

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328 – Nutrition for Lung and Respiratory Health

In this interview Jolie Root discusses the epidemic of lung and respiratory issues that affect millions of Americans. Respiratory issues range from coughs due to colds, to seasonal allergies, to asthma and then chronic and debilitating illness. The contributing factors can be multi-faceted and complex. Many people struggle trying to understand their challenges, looking to find healing and relief.

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327 – CBD for gut health and intestinal balance

CBD is perhaps most well-known for its benefits to the brain. Previously we have discussed issues like sleep, mood, stress, anxiety and inflammation. Those are powerful and significant all on their own. But research and experience is revealing that CBD has profound benefits throughout the body. Endocannabinoid System (ECS) receptors are found in abundance in the gut.
What is emerging in the science is that the ECS receptors are found throughout the body but especially in the brain and gut is where most of the heavy lifting is done. This connection between the brain and the gut has emerged to be one of the most important realizations of the past decade. We even hear of the gut referred to as the second brain. And we know when the gut is out of sorts, out whole system suffers.

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