Strategies You Need to Know

Joint & Muscle Support

In this interview Dr. Lucas Bader discusses how to build and maintain better joint health. When there are problems with the joints we call it arthritis. But to be more specific we are considering the specific tissues involved. Tissues such as tendons, ligaments, cartilage, synovial fluid as well as the ends of the bones. When there is damage, there will be pain and inflammation.

Dr. Bader articulates in this interview how nutrition and lifestyle are critical for healthy joints but especially when there is pain and inflammation. The body can do amazing things when well nourished and Dr. Bader gives us the guidance to do that in this interview.

Dr. Bader is a certified orthopedic surgeon and his content and advice is reliable. He effectively shares his knowledge about the medical issues and the many natural modalities that can support your journey and nourish your body.

Joint Support Supplements: Dr. Bader has created several joint and tendon supplements based on his years of working with patients. Here is a link to the supplement page for your review. If you incorporate the lifestyle choices above and include effective nutritional joint support you give your body the best chance to heal and recover.

Much of the content on this page has been provided by Dr. Bader on his website Visit his website for other extensive articles on all things related to the structure and function of bones, tendons, ligaments and joints.

Here is the link to his many YouTube videos.

Here is the link to his articles on his website.

Dr Bader has also provided guidance and advice for bone health and osteoarthritis. The following is excerpted here. Here is a link to the specific page on building stronger bones.

6 Need to Know Tips on How to Build Strong Bones and Help Prevent Osteoporosis

In this article, you will  learn how to build strong bones and strategies to  prevent osteoporosis. We’ll also explore how osteoarthritis occurs and causes joint pain and inflammation.

Tip 1 – Calcium, Magnesium, Vitamin D and Vitamin K strengthens bones and are some of the most important minerals and vitamins needed to keep your bones strong and functioning properly.

Tip 2 – Exercise helps prevent osteoporosis and is important to prevent osteoporosis and to stimulate new bone growth. Bones, just like muscles, become stronger with exercise. Physical activity, especially during childhood and adolescence, can greatly help in increasing strength and bone density.

Tip 3 – Add fermented foods to your diet to make your bones strong. Fermented foods like yogurt and kombucha have high levels of probiotics. Probiotics are good bacteria that reside in your intestinal tract and promote health. Researches indicate that the use of fermented milk products and probiotics can help increase bone mineral density.

Fruits and Veggies

Tip 4 – Consume plenty of fruits, vegetables, herbs & spices to help prevent osteoporosis. Fruits, vegetables, herbs, and spices are rich in bone-friendly plant nutrients like polyphenols, essential oils and health-promoting sulfur compounds. These nutrients offer potent anti-inflammatory and antioxidant protection. Chronic inflammation and oxidative stress are driving forces behind osteoporosis, since they dramatically increase bone resorption and cause a decrease in new bone production.

Tip 5 – Getting the right amount of sleep helps keep your bones strong. Interestingly, too much and too little sleep are both associated with osteoporosis. Finding the right balance for your body is essential to bone health. Chinese researchers in a study published Osteoporosis International found that those who sleep less than 6 hours daily and those who slept more than 8 hrs a day had an increased risk of osteoporosis.

Tip 6 – Excessive tobacco & alcohol use weakens bones. Smoking, as we all know, is bad for our health. Nicotine, in addition to all the havoc it wreaks in your body, also inhibits the bone protective effects of estrogen. Women who smoke go through a menopausal period earlier than expected, hence hastening the development of osteoporosis. Additionally, getting more than 2 alcohol drinks daily is linked to greater chances of bone loss and fractures

What can you do now to prevent or treat osteoporosis?

Your bone health is just too important not to invest in! Start early and make bone health a part of your daily routine. Thankfully, it’s never too late nor never too early to start building strong bones. Irrespective of your age and the degree of osteoporosis in your body, your body is always  able to make new, strong bone.” End excerpt. Here is the link to the full article.

Dr. Lucas Bader MD. Dr. Bader is a board certified orthopedic surgeon dedicated to preventing and managing musculoskeletal injuries before invasive and non natural solutions become your only option. With over 25 years invested in a personal mission to discover the best strategies, Dr. Lucas has identified the driving forces behind the deterioration of muscle, bone, joint, ligament and tendon health. Driven to combine western and eastern healing and medicinal traditions, a series of expert lectures and effective strategies were developed to help aid preventive healthcare and empower you to take your first step towards natural well-being. Visit for up-to-date expert information.


329 – Liposome Hemp Extract is up to 17 times better absorbed.

Facebook Linkedin Twitter Print – PDF – Email For Highest Absorption Look to Organic CBD Liposomes In this interview Dr. Emek Blair will discuss the absorption challenges for CBD. There is so much confusion in the marketplace. Most people have heard of CBD and associate CBD with better health. Many people are experimenting with CBD […]

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328 – Nutrition for Lung and Respiratory Health

In this interview Jolie Root discusses the epidemic of lung and respiratory issues that affect millions of Americans. Respiratory issues range from coughs due to colds, to seasonal allergies, to asthma and then chronic and debilitating illness. The contributing factors can be multi-faceted and complex. Many people struggle trying to understand their challenges, looking to find healing and relief.

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327 – CBD for gut health and intestinal balance

CBD is perhaps most well-known for its benefits to the brain. Previously we have discussed issues like sleep, mood, stress, anxiety and inflammation. Those are powerful and significant all on their own. But research and experience is revealing that CBD has profound benefits throughout the body. Endocannabinoid System (ECS) receptors are found in abundance in the gut.
What is emerging in the science is that the ECS receptors are found throughout the body but especially in the brain and gut is where most of the heavy lifting is done. This connection between the brain and the gut has emerged to be one of the most important realizations of the past decade. We even hear of the gut referred to as the second brain. And we know when the gut is out of sorts, out whole system suffers.

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326 – The Powerful Nutritional Benefits of Brazilian Bee Propolis

This is our first exploration of bee propolis. I have been aware of propolis for decades. We have used it in my home for immune support. However it is just in the past several years that I have learned of the unique benefits of Brazilian Red Propolis. Brazil is one of the world’s richest sources of propolis. There are numerous types of propolis, such as green and brown and red. There are more types that are known but not fully studied.

In this interview with Jose Luiz “J.L.” Paes-Leme, we will discuss the origins and value of Brazilian propolis. J.L. is the founder and CEO of NaturaNectar. NaturaNectar is the company that has brought these unique propolis products to the US market. We’ll discuss the unique properties of the Brazilian red, green and brown propolis.

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325 – Lion’s Mane Mushroom Offers Powerful Brain Support

Facebook Linkedin Twitter Print – PDF – Email Better memory, mental acuity and cognition are the benefits. In this interview with Jerry Angelini we are discussing the various mushrooms and nutrients that are shown to support brain structure and function. The primary mushroom in this discussion is Lion’s Mane. Lion’s Mane is arguably the most […]

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324 – Probiotic Heals Leaky Gut in 30 Days

If you take a probiotic or have any digestive issues you are going to want to listen to this interview with Tina Anderson. Tina is the founder and CEO of Just Thrive Probiotics®. If you listen to, you know we have discussed probiotics many times. You may even think you know all there is to know about probiotics. That’s part of the problem: people think they understand all there is to know.

In this interview you are going to learn something new and profound about probiotics. There are a lot of important points we will touch upon. I urge you to follow the science and learn why Just Thrive Probiotic® is unique and why its benefits are like no other. At the very least, you could try Just Thrive® for 1 to 2 months and then judge for yourself. It may very well work better than your current probiotic. You won’t know unless you try. You can always go back if you wish.

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323 – The Endocannabinoid System – Part 5 – Endo Inflame

This is the fifth and final interview with Dr. Jeffrey Burke on the Endocannabinoid support products from Emerald Health Bioceuticals. This has been a fascinating and in-depth look at the endocannabinoid system and at how nutritional herbs provide deep support. CLICK HERE for access to all the interviews with Dr. Jeffrey Burke.
If you deal with pain and inflammation then it is in your interest to explore the world of nutritional solutions. Remember that pain and inflammation are symptoms of underlying disorder. Reducing pain and inflammation is important especially for those with chronic conditions. Using products like Endo Inflame can provide relief and comfort, which are very important, but they often don’t address underlying issues. For example, if you have joint pain for whatever reason, it is often necessary to seek relief from the pain. But for long term success you must also support the inflamed system or tissues. In the joint pain example, you want to support bones, tendons, ligaments, cartilage, collagen, synovial fluid, circulation, muscles etc.

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322 – Hemp Extract + Wild Tumeric Extract is Potent Combination for Pain and Inflammation

This interview is with Dr. Cass Ingram and we are discussing a combination of hemp stalk extract and wild tumeric root extract. These are the two hottest herbs in the natural products industry. With good reason. The benefits of hemp and tumeric are well established and becoming well known even for those who don’t follow nutritional science.

Many people have used one or the other or both in search of better health. The main reason for the popularity of hemp and tumeric is that users experience better health. In this interview we are going to discuss the nutritional benefits of these two herbs.

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321 – Peace Possible and the Food Movement

Dr. Weiss has taken the road less traveled when it comes to aiding poor and impoverished children around the world. He started by asking the question “What causes youth to become radicalized and fall prey to the terrorists groups to which they become aligned?” This is a very profound question and the answer is just as profound.Dr. Weiss has set up numerous operations around the globe which focus on providing what these communities need in order to reverse the trend to radicalization. Ultimately the solution involves creating environments where people have opportunity to live healthy and productive lives. Proper and targeted nutrition can make a huge difference. It is impossible to gain an education and become a productive adult when day to day circumstances make life dangerous. Lack of the essential factors of life make it nearly impossible not to be adversely affected.

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