123 – Relax, Refresh and Revive with Suntheanine – My Interview with Julie Thibeau

FacebookLinkedinTwitterPinterestRelaxation Without Drowsiness Stress, anxiety and mood disorders are some of the most common complaints of Americans. Even healthy people have stress. There are millions of people who are into mood altering medications. And many others self medicate with drugs and alcohol. One has to wonder, what is the evidence that our modern approach to […]

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Tagged as: ADHD, anxiety, caffeine, calmness, green tea, Julie Thibeau, L-theanine, mood, relax, sleep, stress, Suntheanine

122 – Add More Whole Foods to your Life – My Interview with Erin Stokes, ND

FacebookLinkedinTwitterPinterestTargeted Whole Food Nutrient Booster Powder from MegaFood I like MegaFood as a company. I like MegaFood as a product. I like the MegaFood philosophy about supplements. I have used MegaFood supplements for 40 years. They were different then and they are different now. There has been a single minded focus with MegaFood over the […]

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Tagged as: curcumin, detoxification, Dr. Erin Stokes, energy, Food State, MegaFood, Nutrient Booster, Whole Foods

121 – Aged Garlic Improves Cardiac Health – My Interview with Dr. Matthew Budoff

Everyone has heard that there are wonderful health benefits to garlic. Garlic has been used as food and natural medicine for thousands of years. Dr. Budoff’s research has shown that AGE improves cholesterol, blood pressure and arterial plaque. AGE was also show to reduce the damage caused by excessive stress.

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Tagged as: aged garlic extract, arteriosclerosis, blood pressure, cardiovascular, cholesterol, CoQ10, Dr. Matthew Budoff, garlic, Kyolic

Blog Post Test

FacebookLinkedinTwitterPinterestUNDER CONSTRUCTION This is a test of our new blog posts. More coming soon.

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120 – Nutrition for Eye Health – My Interview with Dr. Robert Able

For many people, especially as we age, eyesight is one of the major concerns. We are subject to problems such as cataracts, glaucoma and macular degeneration. What can we do to help protect our eyesight?

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Tagged as: cataracts, Dr. Robert Able, eye support, glaucoma, lutein, macular degeneration, TwinLab, vision

119 – Vaccination is not Immunization – My Interview with Dr. Tim O’Shea

I admit I have a bias against some elements of the vaccination model of health. I admit that my children were not vaccinated except for the very first vaccination for my first born son. I admit that I have my doubts about the safety and even the effectiveness of vaccines.

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Tagged as: Alan Phillips, book, Dr. Tim O'Shea, immune support, vaccines

118 – Cholesterol – How to Evaluate Your Risk – with Steve Lankford

People with elevated cholesterol are almost always recommended statin drugs. It is one of the most common drugs prescribed by doctors. It seems like a simple decision. If your cholesterol is over 200 or your LDL is over 100, it is likely that your doctor will recommend statin drugs. It is common among people I speak to that they are afraid to not use statins.

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Tagged as: blood pressure, cardiovascular health, cholesterol, CRP, diabetes, HDL, inflammation, LDL, omega-3, statin drugs, triglycerides

117 – Cholesterol and Statin Drugs, My Opinion – Steve Lankford

Most people who are prescribed statin drugs believe that they are at serious risk for heart disease if they have “elevated” cholesterol. But is that true? Or even close to true. If you take a closer look at the science and the benefits, you will likely be surprised by what you find.

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Tagged as: cardiovascular health, cholesterol, heart disease, statin drugs

116 – Hyaluronic Acid for Joints, Skin and Eyes – My Interview with Darren Landis

Hyaluronic Acid is found naturally in most every cell in the body and occurs in high concentrations in specific body locations. In each body location, it serves a different function. Its function in the body is, amongst other things, to bind water and to lubricate movable parts of the body, such as joints and muscles. Its consistency and tissue-friendliness allows it to be beneficial in skin-care products as an excellent moisturizer.

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Tagged as: Darren Landis, eye health, HA, Hyalogic, hyaluronic acid, joint health, skin health

115 – A Smart Woman’s Guide to Hormones – My Interview with Lorna Vanderhaeghe

A Smart Woman’s Guide to Hormones helps you understand how your hormones affect every system in the body. When your hormones are balanced, you have energy, you sleep well, your skin glows and you feel vibrant.

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Tagged as: birth control, estrogen, hormones, Lorna Vanderhaeghe, menopause, menstruation, PMS

114 – The Benefits of Antioxidants and the ORAC test – My Interview with Jim Nichols

ORAC stands for oxygen radical absorbance capacity, a measure of the ability of a food or any other substance to quench oxygen free radicals in a test tube. Free radicals are unstable atoms or molecules generated in the course of normal metabolism that can strip electrons from other molecules, causing chain reactions of oxidative damage. Cumulative damage of this sort probably accounts for many of the degenerative changes of aging and for a lot of age-related disease.

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Tagged as: antioxidants, Brunswick Labs, free radicals, Jim Nichols, ORAC, oxidative stress

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