244 – Embracing the Mediterranean Diet – My Interview with Jolie Root

We have all heard that the Mediterranean diet is one of the healthiest diets. It is one of the world’s regional diets that seems to provide benefits to health and longevity. In this interview with Jolie Root, we will discuss the Mediterranean diet and contrast that to the standard American diet (SAD). One of the key elements of the Mediterranean diet is the use of particular fats in the diets. Olive oil provides the omega-9 fatty and fish from the sea and grazing animals provide the critical omega-3. Omega-6 fatty acids from nuts and seeds were consumed in their natural forms as foods and not as refined oils as we have in the U.S.

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Tagged as: cardiovascular health, Carlson Labs, EPA, fatty acids, fish oil, heart health, Jolie Root, Mediterranean diet, omega-3

243 – Nutritional Support for Menopause – My Interview with Josée Fortin

Menopause is a time in life where the woman’s body goes through a major transformation. It is often perceived as an illness, but its purpose is to prevent pregnancy and childbirth at an age where it would be too taxing on the body. When menopause occurs suddenly or when the body is exhausted, menopause can be a source of major stress. In spite of everything, most women go through this period with minimal discomfort.

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Tagged as: AVogel, BioForce, energy, hormones, hot flashes, insomnia, Josee Fortin, menopause, mood, night sweats, sage, stress, vaginal dryness

242 – Are You Protein Deficient? – My Interview with Dr. David Minkoff MD

Countless adults cannot digest the proteins they consume, which can lead to a range of problems from a buildup of toxins, aging, weight gain and lowered immunity.Many people who struggle with protein digestion are also dealing with serious health issues such as Lyme disease, chronic fatigue, Parkinson’s disease, cancer, multiple sclerosis and other inflammatory or autoimmune diseases. The truth is, the sickest of patients cannot digest protein.

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Tagged as: amino acids, athletes, BodyHealth, Dr. David Minkoff, Health Quest Podcast, muscle, Perfect Amino, protein, weight gain

241 – Calcium, Vitamins D and K for Bone Health – My Interview with Neil Levin

FacebookLinkedinTwitterPinterestAlso important for Cardiovascular Health In this interview Neil Levin discusses three core nutrients for both bone health and cardiovascular health. The science is compelling regarding the important benefits of calcium and vitamins D and K. However there is still a great deal of confusion surrounding these nutrients. Neil and I strive to demystify some […]

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Tagged as: arteries, bone health, calcium, cardiovascular, cardiovascular health, magnesium, minerals, Neil E. Levin, NOW Foods, vitamin D, vitamin K, Vitamin K2

240 – Food and Chemical Hypersensitivities – My Interview with Dr. Russell Jaffe

FacebookLinkedinTwitterPinterestHow to discover over 500 hidden or delayed allergies. One of the biggest and sometimes most mysterious health issue is caused by unknown food and chemical hypersensitivity. We live in an environment that is filled with chemical compounds that never existed until the 20th century. This includes industrial chemicals, pharmaceutical drugs, food chemicals and now even […]

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Tagged as: allergies, blood test, chemical sensitivities, chemicals, Dr. Russell Jaffe, immune, PERQUE Integrative Health

239 – The Adrenal Stress Connection – My Interview with Dr. Marita Schauch

When we live in a state of constant stress our adrenals are working overtime. If this is you then this should tell you two things: that you need to seek balance in your life and you need to nourish your adrenal glands. This starts when you examine your life and health status and determine that stress is a likely component of your health challenges. If you have the kind of stress the can’t be mitigated by lifestyle choices and let’s be honest, none of us can easily walk away for the stressors in our life. This suggests that we really need to work on the nutritional component. And if you need nutritional support, then the only way to supply those nutrients is through food and supplements.

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Tagged as: adrenal support, anxiety, book, brain support, calming, Dr. Marita Schauch, energy, fatigue, hormones, mood, Natural Factors, sleep, stress, women

238 – Nutrition for Autism Spectrum Disorder – My Interview with Dr. Betul Hatipoglu

This is such an interesting and inspirational interview. This is a message of optimism for every parent of a child with Autism Spectrum Disorder (ASD). Dr. Betul Hatipoglu’s son has autism. After exhausting all conventional medical options she was desperate to understand her child’s condition and what she could do. This is the story of her journey. Her success can potentially be yours.

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Tagged as: Anandanol, anxiety, autism, AutismHopeAlliance.org, brain support, calming, children, CoQ10, Dr. Betul Hatipoglu, focus, GABA, magnesium, Neural Balance, sleep

237 – Nutrition for Calm, Focused Attention – My Interview with Gabriel Williams

Does your child suffer with any of the following: lack of focus, aggression, irregular sleep patterns, social anxiety and/or social withdrawal? These are common concerns for parents who children deal with Autism Spectrum Disorder sometimes referred to as Pervasive Developmental Disorder. This is increasing in the US at an alarming rate. Parents are rightly concerned especially since there is no good medical solution. The good news is that scientific and clinical studies are showing that certain nutrients and herbal extracts are able to lead to positive changes for children with these challenges.

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Tagged as: Anandanol, anxiety, autism, brain support, children, CoQ10, focus, GABA, Gabriel Williams, magnesium, Neural Balance, sleep, stress

236 – Managing the Pain of Arthritis – My Interview with Dr. Anurag Pande PhD

If you have osteoarthritis then managing pain and reducing inflammation is critical. Doing this naturally is certainly possible but is not always easy. Especially if you don’t understand your options and why different nutrients provide different benefits. Every nutrient is unique and your benefits are unique to you. It is helpful to have some understanding of the science. This is one reason to experiment with different products until you discover what products and protocols work best for you. In this interview we will explore some of the emerging science regarding the pain and inflammation of osteoarthritis.

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Tagged as: arthritis, boswellia, curcumin, Curcumin C3 Complex, Dr. Anurag Pande PhD, herbs, inflammation, NiLitis, pain, Sabinsa, turmeric

235 – Whole Food Hemp Complex – My Interview with Dr. Jason Mitchell

Our body has an intricate system of receptors located throughout it called the Endocannabinoids System (ECS). The ECS plays an integral role in the state of our well being, by helping to regulate the communication between cells in our central nervous system and throughout our bodies immune system. Scientists have known for years that the chemicals produced in our brain result in a wide array important physiological responses and how important it is to support healthy ECS function.

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Tagged as: cannabidiol, CBD, digestion, Dr. Jason Mitchell, hemp, HempFusion, mood, probiotic, stress

234 – Predictive Biomarker – Omega-3/6 – My Interview with Dr. Russell Jaffe

In this interview, Dr. Jaffe will discuss the issues and challenges with getting adquate omega-3 in our diet and maintaining a healthy omega-3/6 balance. Your omega fatty acid profile is an important predictive biomarker. What is your status and how do you know if your level is optimal? It is the Omega-3 Home Blood Spot test. This is the only way I know. Do the test once and see what your status is. Let the results and your health concerns determine your course of action.

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Tagged as: blood test, Dr. Russell Jaffe, EPA, fat, inflammation, omega-3, omega-3 home blood test, omega-6, PERQUE Integrative Health, predictive biomarker

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