145 – Black Elderberry Extract for Flu Support – My Interview with Dean Morris

Studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin. One study found that elderberry could cut the duration of flu symptoms by more than 50%. Lab studies have found that elderberry might be effective against H1N1, or swine flu.

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Tagged as: body aches, Dean Morris, Elderberry, fever, flu, immune support, Nature's Way, Rapi-Defense, Sambucus, Umcka

144 – The Anti-Cancer Properties of IP-6 – My Interview with Dr. Abulkalam Shamsuddin

Recently IP(6) has received much attention for its role in cancer prevention and control of experimental tumor growth, progression, and metastasis. In addition, IP(6) possesses other significant benefits for human health, such as the ability to enhance immune system, prevent pathological calcification and kidney stone formation, lower elevated serum cholesterol, and reduce pathological platelet activity.

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Tagged as: cancer, Dr. Shamsuddin, Fiber, immune support, IP-6, metastisis

143 – Weight Loss and Omega-3 – My Interview with Dr. Christopher Mohr

Dr. Mohr is a recognized expert in weight loss, sports nutrition and training, fitness and exercise, inflammation, heart disease, prevention and treatment of overweight and obesity, whole food nutrition and dietary supplement use for disease prevention, essential fatty acids, fish oil supplementation, lifestyle changes for improved health and mental performance.

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Tagged as: Dr. Christopher Mohr, inflammation, MoreResults, Nordic Naturals, omega-3, weight loss

142 – Stress, Anxiety and Insomnia – My Interview with Dr. Michael Murray

Everyone has stress. Even happy events are stressful. It is even more challenging if one has anxiety and/or insomnia. It is difficult to be happy and healthy if one is overburdened with stress. If you are anxious and don’t sleep well it is difficult for your body to recharge and remain energetic. There are powerful natural therapies and nutritional supplements that can provide profound benefit

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Tagged as: anxiety, Dr. Michael Murray, GABA, insomnia, L-theanine, Natural Factors, stress

141 – Boosting Your Brain Power – My Interview with Dr. Thomas Shea

Clinical nutritional science has shown conclusively that supplements of specific nutrients can improve both structure and function of our brains,. Brain cells have been shown to be very receptive to certain nutrients. A brain that is well nourished will always do better than one that is nutrient deprived.

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Tagged as: alzheimer's, brain support, cognitive decline, dementia, Dr. Thomas Shea, energy, memory, mood, Perceptiv

140 – The Clinical Benefits of Korean Ginseng – My Interview with Gregg Noll

Ginseng is known as the world’s most powerful adaptogenic herb. It is also known as the “King of Herbs”. An adaptogenic herb is an herb that assists the body to adapt and adjust to maintain balance and optimal health. Ginseng is considered one of the wonder drugs of nature.

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Tagged as: adaptogenic, Blood Sugar support, brain, energy, ginseng, Gregg Noll, Il Hwa, immune support, stress

139 – Omega-3 and Mental Health Research – My Interview with Capt. Joseph Hibbeln, MD

In this interview Dr. Hibbeln will describe some of his research and the important implications for mental health. His research at the time of this interview was to determine if omega-3 fatty acids can reduce suicide behaviors. He also discusses the role of omega-3 for depression and their importance to pregnant and nursing mothers as well as their children.

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Tagged as: brain health, cardiovascular health, depression, Dr. Joseph Hibbeln, mood, NIH, Nordic Naturals, omega-3, omega-6, suicide

138 – The Powerful Potential of Probiotics – My Interview with Natasha Trenev

I ate my first yogurt in 1971 and it happened to be Continental yogurt which was created by Natasha Trenev’s father. I took acidophilus on my first trip to Mexico around that same time to aid my digestive health while traveling. So over 50 years ago I began to appreciate the importance of digestive bacteria.

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Tagged as: acidophilus, digestion, immune support, Natasha Trenev, Natren, probiotics, second brain

137 – Natural Relief for Migraine Headaches – My Interview with Dr. Raj Aggarwal, MD

Doctors and researchers are discovering that nutrition is a viable way to reduce headaches, reduce severity and frequency and potentially lead to reduction or elimination of the need for medications. In this interview with Dr. Raj Aggarwal, we will discuss the cause of migraines and what you can do. Dr. Aggarwal discusses the 10 things you should do to best manage your headaches.

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Tagged as: butterbur, CoQ10, Dr. Raj Aggarwal, feverfew, headache, inflammation, magnesium, MD Innovations, migraines, pain

136 – Overcoming Iron Deficiency Anemia – My Interview with Dr. Erin Stokes, ND

Many years ago, I discovered Blood Builder by MegaFood. This is an amazing supplement. It is the perfect supplement for women struggling with iron deficiency anemia. First of all it works seemingly much better than ferrous sulfate. Women feel much better when taking Blood Builder. It does not upset the stomach or cause constipation.

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Tagged as: Blood Builder, constipation, Dr. Erin Stokes, fatigue, hair loss, iron, iron deficiency anemia, MegaFood, menstruation, stomach

135 – My Interview with Daniel Fabricant – CEO, Natural Products Association

I think the heading of this podcast sounds intriguing considering the decades long animosity between the FDA and the natural products industry. Dr. Daniel Fabricant holds the unique position of being involved with FDA regulation of nutritional supplement manufacturers to becoming the Executive Director and CEO of the nation’s only trade association for natural products.

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Tagged as: Dr. Daniel Fabricant, FDA, legislative, Natural Products Association, NPA, quality, regulation, safety

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