377 – How to Improve the Ketogenic Diet

In this interview Carrie Pattison discusses the ketogenic diet. The keto diet is very popular and people do lose weight. However the keto diet also has some nutritional challenges. We will discuss what the keto diet is as well as what it is not. Carrie will describe the keto concerns and how you can support yourself during dieting.

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Tagged as: carbohydrates, Carrie Pattison, diet, fats, Fiber, Keto, Natural Factors, protein, weight loss

376 – Is Your Vitamin D Status Optimal?

This is one of the most important discussions we can have at this time. Vitamin D is now confirmed by the medical experts to be important for healthy immune system function. We have confirmed that as many as 80% of Americans are deficient in vitamin D. We have confirmed that people with low levels of vitamin D are more at risk for infections and are more at risk for serious complications, hospitalizations and death*. Vitamin D has emerged as one of the most important nutritional supplements for this time and for all time going forward. The verdict is in: you need to take supplemental vitamin D*.

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Tagged as: Carlson Labs, immune support, Jolie Root, lung support, vitamin D

375 – Healthy Blood Pressure Management with Dr. Stephen Sinatra

In this interview Dr. Stephen Sinatra discusses how to manage blood pressure naturally. As a metabolic cardiologist Dr. Sinatra is well qualified to discuss how you can use lifestyle and nutrition to naturally improve and maintain a healthy cardiovascular system. Dr. Sinatra has decades of treating patients medically with a diet and lifestyle component. He has detailed his approach in the numerous books he has written. I have several other interviews with Dr. Sinatra and these would be very useful to you if you would like a broader understanding of natural cardiac health.

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Tagged as: blood pressure, cardivascular support, carnitine, CoQ10, Dr. Stephen Sinatra, energy, magnesium, omega-3, ribose

374 – The Great Cholesterol Myth with Dr. Stephen Sinatra

This is the dirty little secret that the pharmaceutical statin manufacturers don’t want you to know. If you do not have heart disease, statin drugs are of no benefit, and they come with a huge risk of side effects. It has been said that statin drugs can actually increase your risk because of their adverse effects on CoQ10 levels. Remember that statin drugs exert their effect on cholesterol by interfering with liver function. This is not a good thing. Statin drugs have only been proven to be beneficial in men who have had previous heart attacks. I know that may be hard to believe but that’s what the studies reveal.

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Tagged as: cardiovascular health, carnitine, cholesterol, CoQ10, Dr. Stephen Sinatra, heart, inflammation, magnesium, ribose, statin drugs, stress

373 – Metabolic Cardiology with Dr. Stephen Sinatra

Modern medical treatments for heart disease often leave patients with low energy and often times with significant limitations. Dr. Stephen Sinatra is a cardiologist with over 30 years of studying and using nutrition as an adjunct therapy for his cardiac patients. In this interview he discusses the value of nutrition to significantly improve cardiac function. He describes the importance of magnesium, carnitine, ribose and CoQ10 for improving cardiac energy.

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Tagged as: cardivascular support, carnitine, CoQ10, Dr. Stephen Sinatra, energy, magnesium, omega-3, ribose

372 – Chaga Mushroom Supports Natural Immune Health

Wild chaga is the richest known source of that all-important antioxidant enzyme which protects the body tissues, SOD (superoxide dismutase). It is also a dense source of melanin, beta glucan, biological sterols, vitamin D2, and rare trace minerals. These rare trace minerals incude rubidiium, cesium, and germanium. This is what makes wild chaga an ideal whole food supplement to support a healthy anti-aging and whole body function response, the optimal daily adaptogen and immune potentiator.

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Tagged as: cancer, Chaga, Dr. Cass Ingram, immune support, inflammation support, lung support, NAHS, North American Herb & Spice

371 – Dr. Gaetano Morello Discusses Pain, Discomfort and Inflammation*

In this interview with Dr. Gaetano Morello, we will discuss pain and discomfort. Dr. Morello is uniquely qualified to discuss these issues. Dr. Morello is a published author and licensed naturopathic physician. Recently he has been appointed as a Clinician at the newly created Complex Chronic Disease Program located at BC Women’s Hospital in Vancouver. He is the first naturopathic doctor to hold such a position at a major North American hospital. The foundation of Dr. Morello’s belief’s in integrative medicine comes from the simple premise that the body has an innate ability to heal itself once you give it the proper environment.

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Tagged as: Dr. Gaetano Morello, inflammation, Natural Factors, pain, palmitoylethanolamide, PEA, Theracurmin

370 – UltraFucoidan™ from Seaweed Stimulates Immune Cells

In this interview with Jay Hyeok, we will discuss fucoidan from seaweed. Seaweed has long been recognized for it’s rich nutritional value. Seaweed has been a part of some traditional diets for centuries. What modern science and technology is able to do now is to identify the most important constituents and articulating the benefits.

Specifically we are discussing UltraFucoidan™ from Vesta Ingredients. In our search for effective and innovative nutraceuticals, we look to the companies that make the ingredients that are effective. Your supplement needs clinically studied, trademarked and branded ingredients in order to guarantee effectiveness and safety. Otherwise how do you know what’s in the supplement you are taking?

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Tagged as: cardiovascular support, digestive support, fucoidan, immune support, Jay Hyeok, UltraFucoidan, Vesta Ingredients

369 – Jolie Root Discusses How to Manage Stress

In this interview Jolie Root will discuss how to manage your stress. She discusses the lifestyle, diet and nutritional support for stress. Everyone experiences stress in daily life. Sometimes stress can become overwhelming and intense. Other times stress may be more easily manageable. Whatever your level of stress, you can improve your resiliency and reduce the negative effects of stress.

It is vitally important that you examine your personal life and lifestyle in order to identify the stressors in your life and seek to manage those disruptors. It is equally important to understand and employ the strategies that can support, nourish and regenerate you and bring you closer to balance.

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Tagged as: Carlson Labs, GABA, Jolie Root, L-theanine, magnesium, mood, omega-3, stress, Totally Zen, vitamin-B

368 – Fortify and Optimize Your Immune Response

Your body comes with its own built in defense system that is always on surveillance to protect you from immune challenges and more by responding to attacks as they happen. Sometimes that is not enough. The challenge two-fold. The first step is to fortify our nutrition in order to support our natural immune function.* For many people this is works very well. So this would be considered as foundational.

But even the most diligent natural health consumer will be exposed to something at sometime and begin to experience symptoms of the emerging threat. The best response is to begin your program to bolster your immune system for an increased and immediate defense. I have found that if I begin my emergency protocol AS SOON AS POSSIBLE, then I most often can stop or blunt the effects. The longer one waits, the greater the risk of being affected to a greater degree. Time is of the essence.

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Tagged as: CV Sciences, ECS, immune support, PEA, Stuart Tomc, vitamin A, Vitamin C, vitamin D, zinc

367 – Propolis Formulas for Expanded and Specific Health Benefits

In this interview with Mark Kaylor we discuss some of the specialty formulas created using NaturaNectar Bee Propolis. Mark has explained in previous interviews the unique properties of propolis and the distinctions between Red, Green and Brown propolis. We covered each type in their own podcasts, now we will consider the formulas designed to provide additional support.

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Tagged as: immune support, Mark Kaylor, menopause, NaturaNectar, propolis, respiratory support, throat support

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