132 – Holy Basil Herb for Stress and Anxiety – My Interview with Chris Kilham

Holy Basil enhances the body’s response to stress.

Chris KilhamStressYou will find many interviews here on HealthQuestPodcast.com about products that are useful for stress, anxiety, depression, mood disorders etc. There are B-vitamins, SAMe, DHA, PS and GPC as well as magnesium and theanine. The truth is that there are many nutritional supplements that can be beneficial for stress and other brain functions. The trick is to find the right one for you.

Why is that so challenging?
It is challenging because each person is unique and one must discover what makes a difference for them. The best solution is the one that works best. Each of the nutrients support the brain function in different ways. They are all important but they all offer a different substance for a different benefit. What is the most important fluid in your car? Is it gasoline, oil, water, lubricants, steering fluid? They are all important. Without any one of them the car would eventually stop running. Nutrients are like that. You need them all. Which ones do you need more of? That is your process of discovery. By understanding what each of these nutrients do, you will be better able to make choices that are likely to help you. It is as you try them you will discover which ones work best for you.

Holy Basil Trinity BlendIn this interview we discuss the value of Holy Basil herb.  We will also help you discover that there are different ways to prepare Holy Basil and they can all be beneficial. But like most things, not all Holy Basil supplements are equal. Our product of interest is Holy Basil Trinity Blend by Enzymatic Therapy because this supplement uses the three best forms of Holy Basil extracts, and offers the widest range of benefits.

The following excerpt is from MedicineHunter.com. Read More Here.

What is it?
Holy basil (Ocimum sanctum) is a member of the mint, or Labiatae, family. Though it is closely related to the sweet basil (Ocimum basilicum) frequently used in cooking, holy basil has a much richer history.

For what health conditions can holy basil be used?
Holy basil is a powerful antioxidant with demonstrated antibacterial, antifungal, and anti-inflammatory properties.1,3In Ayurvedic medicine, holy basil has been used to treat a variety of conditions – everything from the common cold to bronchitis to fever to certain digestive complaints, including ulcers. The most compelling data, however, suggests that holy basil possesses its greatest potential in the areas of stress relief and relaxation. And in the fast paced world in which we live, these findings may prove to be extremely significant.

Brain SupportHow does holy basil combat stress?
Holy basil functions as an adaptogen, enhancing the body’s natural response to physical and emotional stress. Adaptogenic herbs do not alter mood, but rather, they help the body function optimally during times of stress. Multiple scientific studies examining this property of Ocimum sanctum have found that supplementation with various extracts of holy basil decrease stress hormone levels, corticosterone in particular. Lower levels of corticosterone are associated with improved mental clarity and memory, and long-term, can reduce the risk of age-related mental disorders.

Stress is linked to many aspects of both physical and mental health. Over time, stress can negatively affect the health of the digestive, immune and nervous systems. While the underlying causes of stress must be examined before one can truly heal oneself, dietary supplements can aid in the process. Holy basil, in particular, is an effective way to both prevent and combat the damaging effects of everyday stressors. Read More Here

About Chris Kilham
Chris Kilham is a medicine hunter, author and educator. The founder of Medicine Hunter Inc., Chris has conducted medicinal research in over 40 countries. Chris is The FOX News Medicine Hunter and appears on FOX News Health TV both online and in US and international television markets. He also writes a weekly FOX News Health Column and is on the Medical Advisory Board of The Dr. Oz Show. As Explorer in Residence for Naturex of Avignon, France, Chris conducts medicinal plant research for the largest botanical extraction company in the world. He is also the Sustainability Ambassador of the Naturex Foundation, which funds community development projects in various countries.

At the University of Massachusetts at Amherst Chris teaches the popular ethnobotany course The Shaman’s Pharmacy through the Department of Plant & Soil Sciences. This intensive immersion course takes students to the Peruvian Amazon, where they learn about medicinal plants, the rainforest, and native culture.


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