336 – The Truth About Beauty

Transform your looks and life from the inside out.

Skin Support
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We all want to look good. We spend a lot of time and money to improve the health and appearance of our skin. Kat James has re-released her best selling book “The Truth About Beauty” and this book serves as a powerful guide to transforming your looks and your life.

One of the things that makes this book so powerful is that Kat’s own personal journey is a testament that you can transform your life, health and that your skin health will directly benefit as you make the changes in your life. You can see the difference it makes in her life. Healthy, beautiful skin is a good indicator of what is going on inside.

Sometimes it’s what you don’t do that makes you beautiful. Here is a quote from Chapter 2 – The Process of Shedding.

“The truth is, beauty and comfort in our own skin and bodies is a natural, effortless state that is too often thrown off balance by modern assaults, conveniences and toxin to which our bodies are unable to adapt.

Beauty is not about buying, applying and doing all the “right” things. It is what remains in each of us after we lift away the burdens and stop the self-sabotage that prevents us from thriving. … As I shed these mind-sets and self –sabotaging practices one by one, I was able to reattune to my own true essence, and once again hear the long-muffled messages from my body that had been there all along.”

Kat’s message is that this can happen for you and her book provides a roadmap.

Kat James Transformation.

Tools for Transformation

Think Health and Beauty Will Follow. This is so foundational to all aspects of health. Seek understanding and better choices will follow. Better choices lead to better outcomes. Set your mind and the body will follow.

The More You Know, the Better You Live and Look. Continue to learn. The science of health, beauty and nutrition is growing and you need to stay informed. You have to learn what is right for you.

Access to the Best Products Determines the Difference Between Intentions and Results. All the good intentions are of little value if you don’t have convenient access to resources. Find sources that you can trust and will be there for you. This is much easier now than it was 25 years ago.


Convenience counts. You deserve access to better options. Hopefully you will have an independent health stores that can provide access to the best products and health practitioners that can provide knowledgeable advice.

Demand purity, potency, proof and appeal. There are good products from good companies that give you all of what you seek. Give your business to companies that serve your needs and interests. Kat provides a resource guide to help identify good products.

Seek substance over packaging. Look beyond the well-known brands. Smaller, passionate companies often produce the best products. Find the best companies and then explore their products. Again many times independent stores can offer great guidance.

Get and stay hooked into the world of products and resources that support and serve you – materially, not just with slogans or green images. You must become a sophisticated consumer.

Learn More at Kat James’ website InformedBeauty.com


Kat discusses the important role that probiotics played in her transformation over 20 years ago. Many of you may not realize that probiotics were not so well know back then. Fortunately for Kat, she discovered Dr. Ohhira’s Probiotic. A big part of her message in this interview is that your intestinal microbiome needs to be healthy for you to experience good health throughout the body including your outside. She recommends Dr. Ohhira’s Probiotics for your gut microbiome. When it comes to probiotics, Dr. Ohhira’s Probiotics are in an award winning class by themselves.

She also endorses Dr. Ohhira’s Probiotic Skin Care Products. She discusses the Kampuku Beauty Bar and Magoroku and Hadayubi Lotions. We have discussed Dr. Ohhira’s Probiotics and Skin Care Line previously in interviews with the Natural Pharmacist Ross Pelton. Here is a link to all Dr. Ohhira sponsored interviews.

About Kat James
Kat James is an award-winning author and natural health and beauty pioneer. She has been called “a master of self-transformation” by SELF magazine. Her pioneering dietary and lifestyle methods are now recommended at top neurological, fertility, functional medicine, and other medical clinics. She has many dramatic success stories and been featured at top spas and institutions. She has been a guest on Today, Fox, and, PBS among others. To learn more about her original Total Transformation® Programs or her bestseller book, The Truth About Beauty, visit her website www.InformedBeauty.com.

Dr. Ohhira's Probiotic

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