Cold and flu season is fast approaching. The best thing you can do to prepare is make sure you are well nourished. Quality foods can go a long way towards bolstering your immune system. Poor quality food cannot by definition support good health. Some foods are actually detrimental to good health. Immune function can diminish for hours after the consumption of refined sugar. The average American diet can leave one nutritionally deprived and immune deficient. So the first step is to make better choices with your foods.
The second step is to take supplements to bolster immune function
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Tagged as:
bronchitis,
colds,
Dean Morris,
flu,
homeopathic,
immune support,
lung support,
Nature's Way,
Umcka
Astaxanthin is a powerful carotenoid antioxidant. It is a red colored pigment that gives color to salmon, krill and other animals. Natural astaxanthin is derived from micro algae and as an antioxidant is many times more powerful than vitamins C or E. Some of the established studies on astaxanthin reveal that it provides benefits for skin, joint, and cardiovascular health.
My interview on astaxanthin is with Dr. Robert Corish. Dr. Corish consults and lectures internationally on preventive medicine, natural health and toxicology. He is the medical adviser for Cyanotech, the makers of natural astaxanthin. He is the author of A Guide to Men’s Health, Answers to Questions All Men Should Ask Their Doctor.
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Tagged as:
algae,
antioxidants,
astaxanthin,
cardiovascular health,
Dr. Robert Corish,
free radicals,
joint health,
skin health